BALANCE

Let’s face it: what used to work might not work   anymore.You used to bounce back from HIIT classes, feel energised after a run, or stay...

There’s a moment in every woman’s life—often creeping in around the late 30s to mid-40s—when things start to feel a bit… off. You might...

So, you’ve got a goal. Or a challenge. Or maybe just that vague “something’s got to give”  feeling humming in the background. You’ve...

Ever feel like life’s a bit… much ? Maybe your energy’s crashing, your mindset’s lagging, or you’re just not feeling like your best self....

Let’s be real: the idea of “journalling” can sometimes feel a bit like a Pinterest-inspired good intention that you never quite get...

Hi wonderful souls! As the seasons shift (and your energy might feel a bit “off” these days), let’s chat about the underrated superstar...

Hey lovely! Let’s talk protein—your often-uncelebrated powerhouse that quietly shows up for you at every life stage. Whether you’re...

The journey to motherhood is a profound and often challenging experience, whether you’re navigating the path to conception, moving...

I'm seeing a big uptick in cases of sciatic pain in clinic. Sciatica is nerve pain from an injury or irritation to your sciatic nerve. It...