Coaching Now Available (With or Without Needles!)

So, you’ve got a goal. Or a challenge. Or maybe just that vague “something’s got to give” feeling humming in the background. You’ve tried sorting it out yourself, but it’s still lurking—or maybe you’re already on your way and just need a turbo boost of clarity, structure, support and self care.

Enter: Coaching. With me.

You can now book in for coaching sessions (needle-free), combined acupuncture + coaching sessions, or ongoing tailored support designed to help you move through the trickier seasons of life without burning out or losing yourself in the process.

What’s coaching with me like?

It’s part strategy, part straight talk, part soul work—and completely tailored to you. Whether you’re navigating peri-menopause, overhauling your habits, stuck in a relationship rut, trying to find your voice again, or chasing a big juicy goal, I’m here to help you:

• Get clear on what matters

• Identify what’s holding you back

• Recognise the things you’re already nailing (yes, there are plenty!)

• Build a sustainable, balanced plan that actually works in your real life

  
  

We start with a 90-minute deep-dive session to unpack your current state of play, your goals, your stuck spots, and your strengths. You can book this as a powerful one-off reset—or continue on with a series of 6 sessions (1 x 90min + 5 x 60min follow-ups), complete with weekly email check-ins for extra accountability, encouragement, and lovingly applied butt-kicks when needed.

Want needles with that?

If you love acupuncture (or have always wanted to try it), I offer 90-minute combo sessions where we weave coaching and acupuncture together. Think of it like aligning your mind and your meridians in one go.

You’ll get:

• A full coaching check-in around your goals, challenges and wins

• A practical, doable action plan

• A 20-minute acupuncture session to restore energetic balance, calm your nervous system, and anchor in the changes you’re making

  
  

Follow-ups are 60 minutes, and include a progress chat plus a mini (15 min) needle session to help you stay calm, clear, and moving forward.

Not sure what you need?

You don’t have to. That’s what I’m here for.

You can:

• Book a one-off session to kickstart your progress

• Choose monthly check-ins if you’re more self-motivated

• Go all-in with a 6-session series to stay accountable and supported every step of the way

  
  

Whatever you choose, the vibe is the same: compassionate, focused, no fluff, and absolutely rooted in helping you feel like yourself again—but clearer, stronger, and more in charge of your own story.

If you’re ready to get unstuck, level up, or just figure out what’s next, I would love to work with you. Especially if you’re a woman navigating big life shifts—I specialise in helping women reconnect with their inner warrior, rebuild confidence, and create lives that feel aligned, energised, and balanced.

This work lights me up. Let’s get you lit up, too. 🔥

➡️ Book now at www.balance.nz/bookings or flick me a message if you’re not sure what option’s best for you. Let’s have a chat.