Many of us assume that getting older automatically means becoming slower, weaker, more tired, and less capable. While ageing is inevitable, how we age is influenced by far more than just the number of candles on our birthday cake. Researchers and clinicians such as Dr Stacy Sims and Dr Vonda Wright have helped shift the conversation around ageing from simply living longer to living better. Their work highlights an important concept known as healthspan. Healthspan refers to the number of years...

If you’ve ever struggled to wrap your head around ACC, you’re not alone. It can feel a bit like trying to read a map upside down… in the rain… while someone’s asking you questions. So here’s a clear, friendly guide to how it all works when it comes to acupuncture—minus the confusion. First things first: I can’t lodge your ACC claim This is usually the part that surprises people. As an acupuncturist, I’m not able to lodge a new ACC injury claim for you. To get the ball rolling, you’ll need to...

Many of us come out of busy periods with a sense that we made it through — and then wonder why we still feel tired, wired, or emotionally drained. Whether you’re coming out of a hectic season, recovering from burnout, or feeling like your nervous system has been in “fight or flight” for too long, the answer isn’t just more sleep — it’s about how you intentionally use rest and support your body’s ability to recover. 🎉 First: Celebrate what you’ve done well Before you look at what needs...