Workshops
Workshops are available by request, and can be tailored to you
Cupping - Coming Soon
Learn the basics | 2 hours:
Curious about cupping, or wanting to feel more confident using it at home?
This workshop introduces the basics of cupping therapy in a relaxed, supportive setting. You’ll learn how to safely and effectively use cups to release muscle tension, ease everyday aches and pains, and support circulation — all in a way that feels empowering rather than overwhelming.
What to expect:
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A gentle introduction to cupping therapy
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When and where cupping can be helpful
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How to cup safely at home
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Plenty of time to practice
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A relaxed pace, questions encouraged
We’ll gather in my cosy lounge, take things slowly, and keep it light — with lots of laughs, no pressure, and space to learn at your own pace. This is a beautiful way to unwind, build confidence, and take home a skill you can use again and again.
Good for you if you:
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Carry tension in your neck, shoulders, or back
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Want practical tools to support your body at home
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Prefer small, relaxed learning environments
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Are curious about body-based self-care
Good for you if you:
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Feel tired, stressed, or scattered
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Want gentle movement that supports your nervous system
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Are curious about Qigong but not into rigid or overly formal classes
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Want tools that fit real life
Qigong for Grounding & Energy - Coming Soon
A hands-on Qigong workshop | 2 hours
This Qigong workshop is about reconnecting with your body, your breath, and your energy — in a way that feels accessible, calming, and real.
Together, we’ll explore:
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Grounding
Simple, powerful practices to help you feel more stable and at home in your body. -
Finding Centre
Ways to connect with your inner calm — even when life feels busy, uncertain, or wobbly. -
Building Energy
Gentle movements that restore, recharge, and support your energy rather than depleting it.
This isn’t a lecture. It’s a hands-on, heart-led workshop where we move together, laugh a little, and explore what Qigong feels like in your body.
Many people describe leaving with that sense of:
“Ahhh… I can breathe again.”
You’ll walk away with practical tools you can weave into daily life — whether that’s two minutes between meetings, or a longer practice when you need a deeper reset.
By Request
I offer tailored workshops that can be run privately for individuals, small groups, or organisations.
These sessions are designed to be practical, grounded, and supportive — meeting people where they’re at, and giving them tools they can actually use in everyday life.
What these workshops can include
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Stress, burnout, and nervous system support
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Women’s health (including hormonal balance, perimenopause, and menopause)
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Building sustainable self-care practices
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Mind–body connection and resilience
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Movement, awareness, and embodied practices
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Gentle goal-setting and lifestyle support
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Qigong - can be tailored to any level
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Cupping - learn how to perform cupping on yourself and loved ones
Content, length, and focus are customised depending on your needs.
No prior experience is needed — sessions are designed to be inclusive, accessible, and supportive.
Tailored workshops by request are for
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Individuals wanting a private or 1:1 workshop experience
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Friends, whānau, or small groups
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Community groups
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Workplaces or teams
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Schools or education settings
Workshops draw on my background in acupuncture, Chinese medicine, coaching, movement, and education, with a strong focus on nervous system regulation, sustainability, and real-life application.
If you’re not sure exactly what you’re looking for, that’s absolutely fine — we can figure it out together.
Next Steps
Dates & Booking Information
Workshop dates will be announced later in the year.
If you’d like to be notified when dates are released, you can:
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Join the mailing list by entering your details below
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Or get in touch to register your interest
Spaces will be limited to keep workshops small and supportive.
If you’d like to request a workshop or explore whether one would be a good fit, I’d love to hear from you.
Get in touch to start the conversation.