Coaching
Thoughtful support for change, direction, and growth
Who this is for
Coaching may be a good fit if you are:
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Wanting to make meaningful changes in your life
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Working toward big goals and needing structure or accountability
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Feeling stuck, uncertain, or at a crossroads
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Seeking clarity, confidence, and forward momentum
Coaching sessions are for those who feel ready for change — whether that’s working toward a big goal, navigating a life transition, or finding clarity when things feel stuck or uncertain.
I am trained through Heroic Public Benefit Corporation, and I bring this framework together with over 12 years of clinical experience supporting people through real-life change.
What coaching with me looks like
Coaching sessions are practical, reflective, and deeply human.
Together, we:
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Explore where you are right now
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Identify three key areas to focus on
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Acknowledge what’s working and celebrate wins
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Gently but honestly look at what needs support
From there, we co-create a plan that feels achievable and aligned — including how I can best support you, and how you can step forward with clarity and confidence.
Coaching can stand alone or complement acupuncture care, depending on your needs.
Suggested Appointment Options
Most people begin with an initial-style appointment (these are 75min or 90min), especially if this is a new focus or a new phase for you, then move on to follow up options either weekly, fortnightly, or monthly.
Next Steps
If you’re curious about coaching, you’re welcome to book a session or get in touch to explore which option may suit you best.